Veal, rib, separable lean and fat, cooked, braised

per 100 gram

Water53.33g
Energy251.0kcal
Energy1050.0kJ
Protein32.43g
Total lipid (fat)12.53g
Ash1.68g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.41mg
Magnesium, Mg25.0mg
Phosphorus, P210.0mg
Potassium, K306.0mg
Sodium, Na95.0mg
Zinc, Zn5.57mg
Copper, Cu0.132mg
Manganese, Mn0.038mg
Selenium, Se13.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.29mg
Niacin7.5mg
Pantothenic acid1.07mg
Vitamin B-60.32mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total126.3mg
Betaine16.6mg
Vitamin B-121.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.95g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.03g
14:00.44g
16:02.64g
18:01.65g
Fatty acids, total monounsaturated4.65g
16:1 undifferentiated0.52g
18:1 undifferentiated4.02g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.94g
18:2 undifferentiated0.71g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.16g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol139.0mg
Tryptophan0.328g
Threonine1.417g
Isoleucine1.597g
Leucine2.581g
Lysine2.673g
Methionine0.757g
Cystine0.366g
Phenylalanine1.309g
Tyrosine1.034g
Valine1.793g
Arginine1.908g
Histidine1.177g
Alanine1.929g
Aspartic acid2.798g
Glutamic acid5.13g
Glycine1.667g
Proline1.354g
Serine1.216g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg